Services

Open Gym

For the individual who programs his/her own workouts and needs a facility with diverse equipment
Facility access during gym operating hours

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Group Fitness

7 Scheduled classes offered daily 5x a week (Monday-Thursday & Saturday)
Coach led classes so you are always instructed proper form and body mechanics!
Classes are for all fitness levels and movements can be modified on the spot!

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Personal Training

Individual training plan customized for your fitness goals
Nutrition planning
1:1 trainer attention
Scheduled at your convenience

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Macro Tracking

Do you need help dialing in your diet? Or just need some more structure to your routine? Macronutrients are flexible and easy to follow!
Customized daily macro count and sample meal plan
Initial weigh in, body measurements, and photos
Bi-weekly check ins with macro adjustments as needed

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Athletic Training 4 Week/8 Week

Are you a high school or college athlete ready to take your training to the NEXT LEVEL?
We have sport specific training programs. Focused on strength, endurance, and agility!
Individualized or team trainings
Off-season programming available throughout the year
Summer Camps in June and July (look out for that in May)

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